Thoughts & Coconut Cashew Strawberry Swirl Nice Cream

Where did 2014 go?

It went somewhere cold and snowy because now it's 2015 and looking really warm and sunny with dabs of snow on top, like a big vanilla scoop with strawberry swirls and white sprinkles on top. 

Sort of like that. If 2015 really does look like that, then that means that we're in for a treat!! Haha!

Anyway, it's been two weeks of winter break from school and already I've started to get flustered about getting back on top. You know, the books and tests and grades. That's kind of why this nice cream miracle happened. 

Even though it's super chilly outside, nice cream still has its very own warm place in my heart… And stomach!

Of course I adore banana ice cream: it's sweet, plain and simple, which creates the perfect soft-serve image in my head regularly. It's great for a right-out-of-the-blender treat, but not for a real rich and creamy dessert that replicates a the thick scoops you can get by the beaches in Seattle. That place is gorgeous and so are its ice cream shops. 

My nice cream creation is made out of coconut milk and cashews- rich and creamy that perfectly replicates a Seattle scoop! I've never really tried the two together for nice cream, and I admit that the thought of trying something different that didn't entirely include bananas sounded intimidating.

For this recipe, I assure that it's really not! We're still on the blender bandwagon, yea? There isn't an ice-cream maker for this recipe to be seen! (And I don't have one either)

Anyway, I hope you all kick off the new year with fresh spirits and some yummy, creamy, rich and smooth nice cream like this. At least, that' how I am…..

COCONUT CASHEW STRAWBERRY SWIRL NICE CREAM FOR WINNERS;

*2 frozen, spotty-dotty bananas, peeled and super ripe as always

*1/4 C of soaked cashews, rinsed

*1/2 C of full-fat coconut milk (I used Thai Kitchen)

*1/2 C of frozen strawberries- diced 

*1 tsp. each of vanilla extract, honey/agave (or 1-2 drops of pure stevia), and lemon juice

*fresh orange juice from 1 squeeze orange

DIRECTIONS:

1. In a high-speed blender or food processor, blend the bananas, cashews, and coconut milk together with the freshly squeezed OJ. 

2. pulse the strawberries and other liquidy things I asked for in next. 

3. pop in the freezer for about 6 hours and stir every half-hour for a creamy consistency

4. HAPPY NEW YEAR, AND ENJOY THIS LOVELY STUFF WITH A SPOON BECAUSE YOU CAN JUST EAT IT FROM THE CONTAINER- ICE CREAM SCOOPERS ARE WAY OVERRATED!!

Xxx, Alli <33

Peace Within, over 1300 Pageviews on VBK, & Christmas Banana "Ice-Cream"!!

The lighting is perfect: it's almost a gloomy day, dark and misty but the air is dry and silvery. Perfect time to post.

I've not had hardly any time at all to post, I just barely had to get a new phone because I dropped my old 5c on my friend's toe and it dropped and the screen literally faded to dark purple. What the heck? This past week was the last week of school before a whole 2 weeks of break! (I just adore Christmas and New Year's break!!) 

Anyway, in this post, I'm going to share my thoughts and feelings on how I've changed over the past couple of months, and how my change has been a good effect on me and my surroundings.

My mental health has improved quite a bit. Even though it may seem so sparkly and like I'm so joyful all the time, I'm not. I'm a real person with real feelings that I don't always brush off. What I've learned over the past couple of months is that my body is often in a war with itself. For now, I'm finding some unity within. 

Most days, my body image is alright. Some days though, I feel lonely and miserable, withdrawn and isolated. With these real feelings, I mask them into a false feeling I like to call 'fat'. I feel fat on those days. Here's something I've learned: you cannot simply feel fat, you must be calling yourself fat because of unwanted feelings you don't feel like coping or coming to terms with. This isn't for everybody, but I hear this a lot. 

I also have anxiety. Anxiety is merciless. My anxiety is not me, but I like to hide behind the shadow it creates. I usually fret over small flaws and details in my everyday life, whether it be me consuming food with a lower nutritional value than I'd like, or not moving around enough. 

Butterflies eat away at my gut. My eyes aren't my eyes anymore- they're some dark, shadow's eyes that have no depth with specks of panic. My hair becomes brittle and thin, and my hands turn eggplant purple; My hands become cold. There's also a constant ring inside my head- I'm not crazy, but guilt likes to bottle up inside my gut and come up to my head to explode. I think the guilt likes to trick me into thinking that I'm worth less than how much I really am.

When I feel like this, I am quick to recognize that I've sank to the bottom of a murky pool with sharp edges and weeds swimming around. Today I swam and pulled myself up to the surface of the pool; I am okay. 

The past few months have been mostly lived in peace. I like the word peace, it reminds me of a beautiful river streaming freely; I'd like to live in that river forever. The plan for the next couple of months is to renew peace within my body for good. Maybe my body and I can be friends. Think of your body as a house: you wouldn't try to burn it down, so why would you try to damage your body in order to even make it look like something unrealistic? 

For today, my body is at peace. It might not be tomorrow or the next day, but for today, that's enough.

On the other (less emotional) hand, VBK had reached over 1300 page views! What a pleasant surprise! Thanks to everyone who has read my blog. I'm blushing right now <3

Today I'm sharing with you guys a new favorite banana "ice-cream" recipe! You all know the drill- freeze some spotty-dotty bananas and whip 'em up to create an ice cream like texture. 

The right blend of citrus and matcha green-tea flavor along with berries really gives a pop-tart taste and smells just like Christmas should. Tip*: if you freeze the bananas and let them thaw for 10-15 minutes, then you'll make the blending process easier on your blender or food processor. 

HEALTHY CHRISTMAS CHEERY ICE'CREAM:

*2 frozen, spotty dotty ripe bananas, sliced

*1/3 C of any plant-based milk(s) (for this I used half coconut and half almond)

*1 tsp. each of matcha green-tea powder, pure vanilla extract, orange zest, and honey

*1/2 C of frozen mixed berries

*1/3 of a frozen acai berry packet

*2 ice cubes

*sprinkle of excitement for Christmas (coconut sugar)

DIRECTIONS:

1. Start whipping up your bananas with the plant-based milk(s), frozen berries and acai packet, and ice cubes. After, you should stir the stuff

2. Add in the rest of the ingredients and whip up some more. When you're finished whipping and stirring, then scoop the yumminess into a colorful Christmas bowl and let sit in the freezer for approx. 30 min. to an hour to harden and thicken up for the perfect ice-cream/frozen sorbet like texture. 

3. Sprinkle some coconut sugar on and enjoy by the fireplace! Actually, please don't. The whole thing will melt profusely. Stay cozy though!

***NOTE: Please take into account that I am posting something said very personal. If you are in any way triggered by this, then please notify me. I'm trying to, as I said, find some peace within and this is my journal. Xxx, Alli <3***

Spinach & Avocado Frozen Yogurt + Very Berry Kitchen's Favorite Banana "Ice-Cream!" (the oh-so vanilla post)

The days are going by too quick; It is almost Thanksgiving and we just barely got over Halloween! I have been getting lots of sore throats and cold chills recently, and I really hope that I don't start coughing all crazy because I literally look like quasi-modo whenever I cough! (Special Fact: drinking pineapple juice is 5x more helpful than cough medicine.***) Pumpkins and distinct kinds of cooky-shaped squashes are everywhere. I mean, literally everywhere because my sisters even have pumpkins in their rooms.

Next weekend, I plan to have a "healthified" booth at a Japanese boutique where you can sell anything you want! My uncle Mike is going to sell his bottle openers, and my bootiful cousin Madi is going to sell her precious bows  which are oh-so lovely! (I can't say that the bottle-openers are oh-so lovely! Teehee) 

Anyway, I'm still deciding on what to make for the boutique, because I want everything to look and taste sinful, but the treats and desserts will all be totally healthified and pro-nutrient dense! Maybe I'll make my legendary sweet-breads, or maybe even a fully-raw vegan cake. But for now, we shall eat and fantasize over a big bowl of spinachy-avo-froyo! Lettuce (pun pun!) have our froyo and always eat it.

SPINACH & AVOCADO FROYO + VBK'S FAVE NICE-CREAM!

*1 C of plain greek yogurt mixed with 1 tsp. of vanilla extract

*a huge handful of baby spinach

*2 Tbs. of soy milk (or any other plant-based milk your heart desires)

*1 rip of a vanilla bean

*1/2 of a super ripe banana

*1 frozen kiwi- diced so your food processor/blender can run smoothly

*1/4 of a mushy and super creamy avocado

*2 frozen, spotty dotty bananas + 1/2 of a banana- not frozen

*1 rip of a vanilla bean

*1 medjool date- pitted and pureed (if it's not pureed, then you might get teensy chunks of the date, even you have the highest-speed blender/food processor out there)

*2 ice cubes

*1/2 tsp. maple extract (or 1 Tbs. pure, natural maple extract)

*a tiny scoop of PB + a tiny drop of almond milk

Very Berry Kitchen's method:

1. In a very high-speed blender, blend the all of the ingredients together for the green frozen yogurt part. Pour this into half of a container and freeze.

3. In a food processor/blender, blend all of the banana ice cream ingredients together, save the PB and maple. After everything is blended all the way through, add the PB and maple and pulse. Pour this into the other half of the frozen container and freeze for at least 45 minutes for a creamier consistency. 

3. Top with any other yummies and ENJOY!!

this is the same recipe, but with some blackberries added to the nana nice-cream part <3

Xxx, Alli