Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Sunday, October 26, 2014

Springtime, Missing Seasons, and Peachy Cinaamon Pear "Strudel" Baked Oats


I have an appetite for all things warm. I'm a flower child awakening at sunset. I'm a dragon fruit cactus that only opens up during nighttime, because nighttime is when all of the quiet and creepy animals and insects pop out into the fray of the moon reflecting its sliver rays onto the earth. I'm curling my toes hoping, wishing, and praying that the Fall weather will be delayed so I don't have to take my heat blanket out just yet. I need some balmy rain to heat me up- not the mysterious gloomy kind which only melts my happiness and leaves me feeling bitter and despairing inside. What can I say? I am attached to the weather. My mood is oscillating in the early spring time when mother nature is deciding which days will be wrecked with slush and rain, and which days will not be. I guess I'm spoiled. I take the heat for granted, and complain about the cold. I guess nighttime is when I should really be sleeping, but I lie awake at night dreaming about luminous sunsets and balmy winters at Disneyworld instead.

Today I will be sharing with you guys my favorite heat-me-up meal. I could tell you all that this is a meal to dream about at night, but I would rather you eat this in the day and fantasize your dreams at night. 

 These oats are perfect for rainy autumnal mornings when the weather isn't treating you well. In the background, there is a stack of pear and chai spiced pancakes topped with PB and raspberries. (Maybe I'll make a post on those pancakes one day :D) Anyway, strudels have never really been that great until this little beauty came along!

Peachy Cinnamon Pear Strudel Baked Oats (and what you'll need)
*2/3 C of old-fashioned rolled oats + 2 tsp. to sprinkle on top
*1 drop of stevia, or 1 Tbs. of pure maple syrup
*1/3 C each of any plant-based milk you desire (I used almond milk, but you can use rice, hemp, cashew, coconut, or even oat milk if you want!), and applesauce
*1/3 of a squishy-mushy overly ripe pear (Bartlett is the best kind in my opinion. bartlett is usually sweeter, softer, and easier to bite into)
*1/3 C of freshly squeezed peach juice. You may want to freeze a couple of too-ripe peaches that are too squishy to eat, and then microwave them. 
*1 tsp. each of date sugar, cinnamon, vanilla extract, and baking powder
*1/2 tsp. nutmeg 

Method:
1. mix all of the wet ingredients together in a medium sized bowl. 
2. mix all of the dry ingredients together and slowly stir and add to the wet ingredients. Pour into a ramekin, (I use coconut oil spray so it doesn't stick) and sprinkle a few baby pear slices on top. For a crispier effect, sprinkled the 2 tsp. of oats, 1/2 tsp. of coconut sugar and cinnamon on top. This makes it so the oats look like a cobbler/strudel. 
3. At 350 degrees, you should bake your "strudel" at around 18-22 minutes. Serve with more plant-based milk and enjoy!!



Sunday, October 19, 2014

Blueberry Bushes Forever & The Blue-Miracle Bowl Straight From Heaven

Ahhh…. the simplicity of it all. Isn't it incredible how the simplest fruits and vegetables can color and fill your life up?
I need a blueberry bush in my garden. In my cozy, homie, and not-green-enough garden. I mean, my garden is very green, but I'd like it to be a bit more versatile- with snow peas and watermelon sprouting voluntarily in the summer and avocado trees and broccoli bushes showering me with love during whatever season they are best in. Overall, I would like a lot of things. I would like a kitten named Coffeepot, a new screen in replace of my shattered on one my phone, and a towering blueberry bush that would last forever.

My summer trip to Seattle was lovely (you can read more about it in one of my recent posts). Blueberry picking and sight-seeing was the highlight of the trip, but mostly blueberry picking. It felt super therapeutic to roam and skip through the large bushes that seemed never ending. The blueberries were ripe and juicy- almost too juicy not to eat every one of them! I was in heaven. I was in a grassy green land where I felt like I belonged somewhere. I belong in a blueberry bush! We took home 8 pounds of pure, unadulterated blueberries that evening. Picking the berries became a full-on competition to see who could grasp the biggest and juiciest berries, and I think I won. (even though I pretty much ate all of  the bluebs anyway! Teehee)


Blueberries actually are not my favorite fruit, it's just the joys of picking them. Simplicity is best, so lettuce (pun pun!) water our broccoli gardens and carry on with the blueberry picking and eating. You can learn a lot about yourself by finding therapeutic adventures you love!

THE BLUE-MIRACLE BOWL OF LOVELY AND BLUEBERRIES (along with the recipe):
For the Vanilla Lovely Ice Cream
*1 tsp. of vanilla bean paste and date sugar each
*1 scant tsp. of lemon juice- freshly squeezed or from the bottle
*3/4 tsp. of maple extract
*2 ice cubes
*1 3/4 spotty-dotty frozen banana
*1/4 C coconut cultured yogurt or greek yogurt

For the Pink and Pretty Ice Cream
*3 frozen bananas -spotty and dotty indeed
*Either 3/4 C of frozen raspberries, or even better, one frozen pitaya/dragon fruit packet 
*2 ice cubes
*1/4 C of pineapple and frozen orange each + the orange zest

METHOD:
1. In your Blendtec blender/food processor, blend the solids first for the vanilla part, and then add the liquids and pulse. If your blender/food processor has a difficult time doing this, then add 2-4 Tbs. of any plant based milk you prefer. (I use almond milk from Trader Joe's) Scoop that into a big bowl and place it in the freezer for at least 20 minutes.
2. blend the frozen things first for the pinky-party-whatever flavor. Add in the rest of the ingredients by pulsing and then fully blending. scoop this on top of the vanilla flavor.
3. Now you're ready to top your ice cream with toppings! I topped mine with (of course) blueberries, more berries, and desiccated coconut. Now Enjoy! 

***NOTE: this bowl is bigger than all of the other ones, but you can of course halve the recipe. I usually eat these rainbow bowls as my meals, so they have significantly more ingredients to fuel and fill me up for hours.***

Xxx, Alli






Sunday, October 12, 2014

Sweetie Pie Lemon Poppyseed bowl, figs, and fruit puns!

                                     These fruit puns are more than funny; They are simply the best.
                        Sometimes, my little sister likes to eat the watermelon rind. What an entertaining little eater she is!

   Today's recipe is all about my prismatic bowls! Lemon poppyseed might just be my favorite flavor of all time. Honestly, it rules over every other sweet and tart flavor in the flavor hand-book. I like lemon poppyseed better than chocolate, dark chocolate, carob, vanilla, carrot cake, and even angel food cake! This recipe is much like my recent post on lemon poppyseed perfect pancakes. It's still creamy, sweet and tart, and makes you want to have it for breakie, lunch, and even dinner!

   Share this with everyone, because soon love will die, and only our minds will be able to free the fray whilst sharing warmth and kindness. Because soon love will die.


LEMON POPPYSEED- WHAT YOU WILL NEED:
*1/2 C of rolled oats- NOT quick-cook
*1 C of any plant-based milk (I used coconut milk for a creamier and more tropical flavor)
*1 tsp. each of poppyseeds, coconut sugar, vanilla, and maple extract
*half of a spotty-dotty mashed, and ripe banana
*2 Tbs. freshly squeezed lemon juice
**OPTIONAL** I put in a bit of fig puree- about 2 Tbs. for some extra sweetness and flavor***

HOW TO MAKE LOVE (THE RIGHT WAY):
1. In a small sauce pan, boil the coconut milk and vanilla. Once it is boiling, add in the oats and a pinch of salt for added flavor since oats tend to be really bland themselves. Constantly stir the oats so they don't stick to the pan.
2. Once the oats are thicker, add in the mashed banana lemon juice, and pureed fig if you're using the pureed fig. Don't you dare stop stirring! 
3. Once the oats are thicker with not alot of liquid left, stir in the coconut sugar and let sit for about 3 minutes.
4. Pour into a bowl and enjoy! Top your soon-to-be-food-baby with lots of fruit, more plant-based milk, nuts, berries, exotic fruit, and even mulberries and granola/grawnola.

ENJOY AND I LOVE YOU ALL. DON'T FORGET YOU TELL SOMEONE YOU LOVE THEM, BECAUSE MAYBE, JUST MAYBE, LOVE WILL SOON DIE.




Saturday, October 11, 2014

Perfectly Prim Pear, Raspberry, and Citrus Morning Baked Oatmeal + The Beginning of Prismatic Bowls!

   Doesn't everyone love that "stick to your ribs" breakfast? Oatmeal may be the best way to go with that phrase.
   Well, when I was a little youngling, about 4 years old, I loved to eat mush for breakfast. I'm not sure why the crap tasted just like freaking card board even though it made me really happy and even though I had never even eaten card board, but I eventually stopped eating it because the world of Quaker's instant oatmeal, blueberry muffins, and smoothies opened up. My lovely bowls of mush became forgotten until I rediscovered them 5 years later hidden in the back of my pantry. Of course I became excited about it and quickly heated up a bowl or two in the microwave. The end result was YUCKY! It was also "HOW COULD ANYONE EVER EAT THAT WITH WORKING TASTE BUDS?" My lovely bowls of mush dreams were ruined that night.
   Fast-forward about 4-5 years later and here we have what I call "prismatic bowls". Oatmeal bowls that are homemade are much better than the packets! Homemade oatmeal doesn't have all that added sugar and it automatically adds that touch of warmth when it is made by YOU.
  This oatmeal bowl was inspired by perfect lighting. (It freakin' took me forever to find the perfect lighting to take this picture before I threw the whole bowl on the ground. Sorry, but perfect lighting = perfect everything) For this prismatic bowl, I baked it. Baked oatmeal bowls come out with cake-like consistencies. Try this recipe, because it may just be your inspiration towards a prismatic bowl journey.

WHAT YOU WILL NEED:
*2/3 C of rolled old-fashioned oatmeal that is NOT quick-cook.
*2/3 C of plant-based milk (I used almond milk) + 2 Tbs. of lemon juice and 1 tsp. of vanilla extract
*1/2 each of a very mushy and ripe Bartlett pear and tangerine + squeezed juice of other half of the tangerine
*1 tsp. of baking powder and honey
*1/3 C of mashed raspberries/strawberries
*OPTIONAL*** add in 1 tsp. of Organic Burst baobab powder (This has 6x more vitamin C than oranges, 5x amount of potassium in bananas, and has more calcium and iron than any dairy product! It tastes like a rainbow in your mouth and is definitely a superfood boost!

HOW TO MAKE:
1. 10-15 minutes prior to making your oatmeal, pre-heat your oven/toaster oven at 350 degrees and in a small measuring cup, stir the lemon-juice and vanilla into the milk for a vegan buttermilk! This will make your oats creamy and tart, but not too tart with a hint of rich vanilla!
2. After 10-15 minutes of step 1, mix all of the dry ingredients together in a medium sized bowl.
3. Mix your raspberry/strawberry puree together with the tangerine juice and honey. Add this to the dry ingredients.
4. Slowly pour in the vegan buttermilk and make sure that everything is thoroughly mixed. Add to a sprayed ramekin (I used coconut oil spray from Trader Joe's) and pop it into the heated oven/toaster oven.
5. Bake for 20-23 minutes and let it sit and cool on a cooled surface for at least 5 minutes. This is the hardest part because you are going to have to restrain yourself from eating it before you make it pretty and top it with lots of toppings! The straggle is most definitely real here!!
6. Enjoy and top with lots of almond milk (or whatever milk you used). You can top with many nuts, seeds, sliced fruit, sauces such as carob or even pumpkin butter!

HAVE THE MOST LOVELIEST DAY EVER AND ENJOY!!
                                                                                       Xxx, Alli

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